Difficulty in sleeping goes with pregnancy. Although there are pregnant moms who find it quite easy to catch some snooze, there are expectant moms who are having difficulty getting a good night sleep. And we all know that sleep is essential for these expectant moms.
For those would-be mothers who are praying for a complete and refreshing night’s sleep, they don’t have to wait for nine months to achieve it. Here are some hacks that might help these amazing ladies to get their much needed snooze:
- Get the right mattress
Since there have been changes in your weight, balance and body temperature, your old mattress might not be suitable for you present situation. For one, your old mattress is designed to support your previous weight before your pregnancy and the material might not be fit as well. To ensure a good night sleep, you may need to replace your mattress for a while.
Be sure to get a mattress that will fully support your body weight and your new sleeping style. Check out for quality mattress in your trusted store. You may also check the latest mattress price in Dubai to see if they fit your budget.
- Prop up on pillows
Your growing belly need ample support. Apart from the mattress, you may need to invest on lots of pillows. By the time you reach your third trimester, your body weight is in it full term. You need some support on your back to alleviate pregnancy back pain. You may also want to have some pillows prop between your legs for comfort.
Going through different phases of pregnancy can be stressful and it can affect your sleeping pattern. Do not let stress steal your sleep. Do some de-stressing activities to clear your mind. You can do some pregnancy yoga to relax your mind and body. It will help you not only to achieve a good night sleep but it can also help you to have a happy and stress-free pregnancy.
- Cut down on water in the afternoon
Frequent urination is part of pregnancy journey. A lot of expectant moms often complain on this as it steal them of their precious sleep. Too much trip to the bathroom can disrupt your sleep. To lessen your bathroom trip, it would be best to lessen your water intake come afternoon. You can load on fluids during daytime so you can still have enough fluids in your body.
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